Executive Development Programme in Stress Management & Reflux
-- ViewingNowThe Executive Development Programme in Stress Management & Reflux is a comprehensive certificate course, designed to address the growing concern of stress-related health issues in the workplace. This program emphasizes the importance of recognizing and managing stress, and its direct impact on physical health, particularly on acid reflux.
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โข Understanding Stress: Causes, Symptoms & Effects
โข The Science of Stress: Hormonal & Physical Responses
โข Stress Management Techniques: Mindfulness, Meditation & Breathing
โข Time Management & Organization: Reducing Stress at Work
โข Nutrition & Exercise: The Role of a Healthy Lifestyle in Stress Reduction
โข Sleep Hygiene & Relaxation Techniques: Improving Sleep Quality
โข Cognitive Behavioral Therapy (CBT): Changing Negative Thought Patterns
โข Building Resilience: Developing Coping Strategies for Stress
โข Reflux: Causes, Symptoms & Treatment
โข Stress & Reflux: Understanding the Connection
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