Advanced Certificate in The Art of Walking Mediation
-- ViewingNowThe Advanced Certificate in The Art of Walking Meditation is a comprehensive course designed to equip learners with the essential skills needed for personal growth and career advancement. This course focuses on the ancient practice of walking meditation, which combines mindfulness, movement, and nature to promote stress reduction, mental clarity, and improved focus.
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โข Unit 1: Foundations of Walking Meditation
โข Unit 2: History and Philosophy of Meditative Walking
โข Unit 3: Benefits and Science Behind Walking Meditation
โข Unit 4: Preparing for a Walking Meditation Practice
โข Unit 5: Mindful Breathing and Body Awareness Techniques
โข Unit 6: Overcoming Common Challenges in Walking Meditation
โข Unit 7: Incorporating Walking Meditation into Daily Life
โข Unit 8: Specialized Walking Meditation Techniques
โข Unit 9: Exploring Nature and Urban Environments in Walking Meditation
โข Unit 10: Developing a Personal Walking Meditation Practice
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