Executive Development Programme in Stress Management for the Future Workplace
-- ViewingNowThe Executive Development Programme in Stress Management for the Future Workplace is a certificate course designed to address the growing concern of stress in modern workplaces. This programme emphasizes the importance of maintaining mental well-being and fostering a resilient workforce, which is critical for business success.
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โข Understanding Stress: Definition, Causes, and Effects
โข The Role of Stress in the Future Workplace
โข Identifying and Measuring Stress Levels
โข Developing Resilience and Emotional Intelligence
โข Mindfulness and Meditation Techniques for Stress Reduction
โข Nutrition and Physical Activity for Stress Management
โข Building Positive Relationships and Social Support Networks
โข Effective Time Management and Work-Life Balance
โข Creating a Stress-Conscious Workplace Culture
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