Certificate in Wellness & Lifestyle: Impactful Choices
-- ViewingNowThe Certificate in Wellness & Lifestyle: Impactful Choices is a comprehensive course designed to empower learners with the essential skills needed to thrive in the rapidly growing wellness industry. This course highlights the importance of wellness and lifestyle choices and their impact on personal and professional success.
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GBP £ 140
GBP £ 202
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โข Understanding Wellness and Lifestyle: An Overview
โข The Science of Well-being: Primary Components and Interconnections
โข Nutrition Fundamentals: Balanced Diet and Mindful Eating
โข Physical Activity and Exercise: Guidelines and Benefits
โข Mental Health and Stress Management: Techniques and Strategies
โข Sleep Hygiene and Optimization: Principles and Practices
โข Personal Growth and Self-Care: Goal-setting and Reflection
โข Social Connections and Relationships: Building and Maintaining
โข Environmental Factors: Influences and Adjustments
โข Implementing and Sustaining Wellness Choices: Action Plans and Progress Tracking
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