Certificate in Fitness for Actionable Knowledge
-- ViewingNowThe Certificate in Fitness for Actionable Knowledge is a comprehensive course designed to equip learners with essential skills for career advancement in the fitness industry. This course focuses on actionable knowledge, ensuring that learners can immediately apply what they learn to their professional lives.
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GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Anatomy & Physiology: Understanding the human body and how it functions is crucial to designing safe and effective fitness programs. This unit covers the skeletal, muscular, and cardiovascular systems, as well as the body's energy systems.
โข Exercise Physiology: This unit delves into the body's response to exercise, including the acute and chronic effects of physical activity on the cardiovascular, respiratory, and musculoskeletal systems.
โข Program Design & Implementation: Learn how to create and implement safe and effective fitness programs tailored to individual needs, goals, and fitness levels. This unit covers exercise selection, sequencing, and periodization, as well as progression and regression strategies.
โข Assessment & Evaluation: This unit covers the assessment of health and fitness status, including the use of fitness assessments and health screening tools. Students will also learn how to evaluate program effectiveness and modify programs based on client progress.
โข Nutrition for Fitness: This unit covers the role of nutrition in exercise and fitness, including the importance of macronutrients, micronutrients, and hydration. Students will learn how to provide basic nutrition guidance to clients.
โข Behavior Change Strategies: This unit covers the psychological aspects of exercise adherence and behavior change, including motivation, goal-setting, and communication skills. Students will learn how to help clients overcome barriers to exercise and adopt healthy behaviors.
โข Professional Responsibility & Ethics: This unit covers the ethical and professional standards of the fitness industry, including legal and ethical considerations, communication skills, and professional development.
โข Special Populations: This unit covers the unique needs and considerations of special populations, including older adults, pregnant women, and individuals with chronic medical conditions. Students will learn how to modify fitness programs to accommodate these populations.
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