Global Certificate Indoor Cycling: Health & Productivity
-- ViewingNowThe Global Certificate in Indoor Cycling: Health & Productivity is a comprehensive course designed to equip learners with essential skills for career advancement in the fitness industry. This course emphasizes the importance of indoor cycling as a key component of health and productivity, making it highly relevant in today's world where health-conscious lifestyles are increasingly valued.
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GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Bike Setup and Fit: Covering proper bike adjustment, positioning, and safety checks to ensure an effective and comfortable indoor cycling experience.
โข Warm-Up and Cool-Down: Discussing the importance of gradual exercise introduction and post-workout recovery to prevent injuries and promote overall health.
โข Resistance Training Techniques: Teaching participants how to effectively adjust resistance levels to maximize their indoor cycling workouts and improve cardiovascular health.
โข Heart Rate Monitoring: Introducing the concept of heart rate zones and target heart rate training to optimize exercise intensity and track progress.
โข Interval Training: Demonstrating interval training methods, including high-intensity interval training (HIIT) and other variations, to enhance workout efficiency and promote fat loss.
โข Music Selection and Rhythm: Exploring the role of music in creating engaging and motivating indoor cycling classes, as well as using rhythm to improve pedaling technique.
โข Safety and Emergency Procedures: Discussing common risks associated with indoor cycling and implementing emergency protocols in case of injuries or accidents.
โข Nutrition and Hydration: Providing guidelines on proper pre- and post-workout nutrition, as well as hydration strategies to support optimal performance and recovery.
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