Executive Development Programme High-Performance Cycling
-- ViewingNowThe Executive Development Programme in High-Performance Cycling is a certificate course that holds immense importance and caters to the growing demand for skilled professionals in the cycling industry. This programme is designed to equip learners with essential skills, knowledge, and tools to excel in high-performance cycling environments, be it in professional cycling teams, sports organizations, or cycling equipment manufacturers.
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โข High-Performance Cycling Fundamentals: An introductory unit covering the basics of high-performance cycling, including the history, physiology, and key components.
โข Bike Fitting and Equipment Optimization: Exploring the importance of a proper bike fit, equipment selection, and customization for optimal performance.
โข Training Principles and Periodization: Diving into the science of cycling training, including the principles of periodization, to help cyclists peak at the right time.
โข Nutrition and Recovery for Cyclists: Examining the role of proper nutrition, hydration, and recovery techniques in enhancing cycling performance and overall health.
โข Mental Conditioning for High-Performance Cycling: Focusing on the psychological aspects of cycling, including goal-setting, mental toughness, and visualization techniques.
โข Data Analysis and Performance Tracking: Introducing the use of data analysis tools to monitor and improve performance, setting the foundation for evidence-based training decisions.
โข Teamwork and Leadership in Cycling: Developing essential teamwork and leadership skills to foster a high-performance cycling environment, focusing on communication, motivation, and strategy.
โข Injury Prevention and Management: Addressing common cycling injuries and their prevention, as well as strategies for safe and effective return-to-training plans.
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