Global Certificate in Perfectionism & CBT: Smart Systems
-- ViewingNowThe Global Certificate in Perfectionism & CBT: Smart Systems course is a comprehensive program designed to equip learners with essential skills in cognitive-behavioral therapy (CBT) and the understanding of perfectionism. This course is crucial in the current industry, where mental health awareness is rising, and there's an increasing demand for professionals who can help individuals manage their perfectionistic tendencies.
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โข Understanding Perfectionism: Definition, Causes & Consequences
โข Introduction to Cognitive Behavioral Therapy (CBT)
โข CBT Techniques for Managing Perfectionism
โข Identifying & Challenging Perfectionistic Thoughts
โข The Role of Mindfulness in Overcoming Perfectionism
โข Smart Goal Setting & Time Management Strategies
โข Building Resilience & Improving Self-Compassion
โข Case Studies & Real-World Applications of CBT for Perfectionism
โข Relapse Prevention & Maintaining Progress
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