Masterclass Certificate Bike Fitness Coaching Excellence
-- ViewingNowThe Masterclass Certificate in Bike Fitness Coaching Excellence is a comprehensive course that equips learners with the essential skills needed to excel in the rapidly growing fitness industry. This course emphasizes the importance of bike fitness coaching, an in-demand niche that caters to cycling enthusiasts and athletes.
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GBP £ 140
GBP £ 202
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โข Bike Fitness Assessment: Learning how to assess a client's current fitness level, cycling experience, and goals to create a personalized training plan.
โข Bike Fitting and Setup: Understanding the importance of proper bike fit and setup to prevent injuries, improve performance, and enhance comfort.
โข Training Zones and Intensity: Identifying and utilizing different training zones based on a client's lactate threshold, heart rate, and power output.
โข Periodization and Planning: Designing a long-term training plan that includes periodization and progressive overload to optimize performance and reduce the risk of overtraining.
โข Nutrition and Recovery: Providing guidance on proper nutrition and recovery techniques to enhance performance, improve health, and promote overall well-being.
โข Mental Training and Mindset: Developing mental strategies and techniques to help clients overcome obstacles, build confidence, and improve focus.
โข Injury Prevention and Rehabilitation: Identifying common cycling injuries and implementing strategies to prevent and rehabilitate them.
โข Communication and Behavior Change: Building effective communication skills and techniques to help clients make positive behavior changes and achieve their fitness goals.
โข Assessing and Evaluating Client Progress: Regularly assessing and evaluating client progress to adjust and optimize their training plan.
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