Global Certificate in Runner Health & Injury Prevention
-- ViewingNowThe Global Certificate in Runner Health & Injury Prevention is a comprehensive course designed to equip learners with essential skills to excel in the fitness and sports industry. This course emphasizes the importance of runner health, focusing on injury prevention, recognition, and management.
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โข Runner's Anatomy and Biomechanics: Understanding the human body's structure, function, and movements specific to running.
โข Physiology of Running: Exploring the body's responses to running, including cardiovascular, respiratory, and muscular adaptations.
โข Training Principles for Runners: Applying evidence-based training methods to improve performance and reduce injury risk.
โข Nutrition and Hydration for Runners: Optimizing dietary choices and fluid intake to fuel running performance and recovery.
โข Injury Prevention Strategies: Identifying and addressing common running injuries, and implementing strategies to prevent them.
โข Strength and Conditioning for Runners: Developing a balanced exercise program to complement running and prevent injuries.
โข Mental Health and Well-being for Runners: Enhancing mental resilience, motivation, and self-care practices for runners.
โข Gait Analysis and Footwear Selection: Assessing running gait and selecting appropriate footwear to reduce injury risk.
โข Return-to-Running after Injury: Guiding runners through safe and effective return-to-running programs after injury.
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