Certificate in Running Injury Prevention: A Proactive Approach
-- ViewingNowThe Certificate in Running Injury Prevention: A Proactive Approach is a comprehensive course designed to equip learners with the essential skills to prevent and manage running-related injuries. This certification is crucial in the fitness and sports industry, where running is a fundamental activity for many athletes and fitness enthusiasts.
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GBP £ 140
GBP £ 202
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โข Understanding Running Biomechanics
โข Anatomy and Physiology of Running
โข Common Running Injuries and Prevention Techniques
โข Proper Running Form and Technique
โข Designing Injury-Preventative Training Programs
โข Footwear Selection and Fitting for Runners
โข Nutrition and Hydration for Injury Prevention
โข Importance of Rest and Recovery in Injury Prevention
โข Mental Techniques for Injury-Free Running
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