Certificate in Running Cadence & Injury Prevention
-- ViewingNowThe Certificate in Running Cadence & Injury Prevention is a comprehensive course that empowers learners with essential skills to enhance running performance and prevent injuries. This course is crucial in the fitness and sports industry, where running is a fundamental aspect of many training programs.
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GBP £ 140
GBP £ 202
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โข Understanding Running Cadence: Introduction to the Basics
โข Measuring Running Cadence: Tools and Techniques
โข Ideal Running Cadence: Research and Recommendations
โข Improving Running Cadence: Tips and Exercises
โข Common Running Injuries: Causes and Prevention
โข Anatomy for Runners: Understanding the Muscles and Joints
โข Injury Prevention Techniques: Stretching, Strengthening, and Cross-Training
โข Nutrition and Hydration for Injury Prevention
โข Running Form and Technique: Impact on Cadence and Injury Prevention
โข Designing a Safe and Effective Running Program: Balancing Cadence and Injury Prevention
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