Advanced Certificate in Injury Prevention for Ultramarathon Runners
-- ViewingNowThe Advanced Certificate in Injury Prevention for Ultramarathon Runners is a comprehensive course designed to empower fitness professionals, coaches, and serious ultramarathon runners with the latest knowledge and skills to prevent and manage running-related injuries. With the increasing popularity of ultramarathons, there is a growing demand for experts who can ensure runners' safety and well-being.
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GBP £ 140
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โข Ultramarathon Running Biomechanics: Understanding the biomechanics of ultramarathon running, focusing on running form, foot strike, and efficiency.
โข Injury Prevention Techniques: Techniques to prevent injuries, including proper warm-up and cool-down, strength and flexibility exercises, and cross-training.
โข Nutrition and Hydration: Nutritional and hydration strategies to support ultramarathon training and minimize the risk of injury.
โข Training Load Management: Managing training load, including periodization, progressive overload, and tapering to prevent injuries.
โข Mental Health and Resilience: Strategies to develop mental resilience and manage stress, anxiety, and burnout in ultramarathon running.
โข Gear Selection and Fitting: Choosing and fitting running shoes, apparel, and accessories to prevent injuries.
โข Injury Recognition and Treatment: Recognizing and treating common running injuries, including blisters, chafing, muscle strains, and stress fractures.
โข Return to Running After Injury: Strategies to safely return to running after an injury, including rehabilitation exercises and gradual progression.
โข Research and Trends: Current research and trends in injury prevention for ultramarathon runners, including new techniques, technology, and best practices.
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