Certificate in Injury Prevention: Protecting Your Running Future
-- ViewingNowThe Certificate in Injury Prevention: Protecting Your Running Future course is a must for fitness professionals and running enthusiasts. This course emphasizes the importance of injury prevention in running, addressing a growing industry demand as the popularity of running continues to rise.
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GBP £ 140
GBP £ 202
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โข Understanding Running Injuries
โข Common Running Injuries and Their Prevention
โข Anatomy and Biomechanics for Runners
โข Proper Running Technique and Form
โข Designing an Injury Prevention Program
โข Importance of Stretching and Strength Training
โข Nutrition for Runners: Fueling for Injury Prevention
โข Cross-Training for Injury Prevention
โข Listening to Your Body: Recognizing Early Warning Signs
โข Psychological Factors in Injury Prevention
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