Advanced Certificate in Mastering Injury Prevention for Runners
-- ViewingNowThe Advanced Certificate in Mastering Injury Prevention for Runners is a comprehensive course designed to address the growing need for specialized knowledge in injury prevention within the running community. This certificate equips learners with essential skills to assess, prevent, and manage running-related injuries, making it highly relevant in the sports and fitness industry.
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โข Understanding Running Biomechanics
โข Anatomy & Physiology of Running Injuries
โข Assessing & Identifying Risk Factors for Runners
โข Pre-participation Screening & Functional Movement Assessment
โข Designing Individualized Injury Prevention Programs
โข Strength & Conditioning Exercises for Runners
โข Flexibility, Mobility, & Balance Training
โข Proper Running Technique & Gait Analysis
โข Nutrition & Hydration for Injury Prevention in Runners
โข Recovery & Regeneration Strategies for Injury Prevention
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