Certificate in Exploring the Science of Mindfulness
-- ViewingNowThe Certificate in Exploring the Science of Mindfulness is a comprehensive course that dives into the world of mindfulness and its practical applications in everyday life. This program emphasizes the importance of mindfulness in reducing stress, improving focus, and enhancing emotional intelligence.
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GBP £ 140
GBP £ 202
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โข Introduction to Mindfulness
โข History and Origins of Mindfulness
โข Principles and Theories of Mindfulness
โข Mindfulness Meditation Techniques
โข Neuroscience of Mindfulness
โข Mindfulness in Everyday Life
โข Cultivating Mindfulness through Gratitude and Compassion
โข Mindful Communication and Relationships
โข Overcoming Mindfulness Challenges and Obstacles
โข Applying Mindfulness in Professional and Personal Contexts
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