Certificate Virtual Cycling for Wellness
-- ViewingNowThe Certificate Virtual Cycling for Wellness is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing virtual cycling industry. This course emphasizes the importance of virtual cycling as a fun, effective, and accessible form of exercise that promotes physical and mental well-being.
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Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Virtual Cycling – Understanding the concept, benefits, and equipment required for virtual cycling.
โข Basic Bike Setup – Learning how to set up and adjust a bike for a safe and comfortable virtual cycling experience.
โข Virtual Cycling Platforms – Exploring popular virtual cycling platforms and their features, such as Zwift, Rouvy, and TrainerRoad.
โข Fundamentals of Cycling Technique – Mastering proper pedaling, balance, and climbing techniques to enhance virtual cycling performance.
โข Training Zones & FTP Testing – Understanding training zones, performing FTP (Functional Threshold Power) tests, and monitoring progress.
โข Structuring Virtual Cycling Workouts – Designing effective workouts based on personal goals, fitness level, and available time.
โข Safety & Etiquette in Virtual Cycling – Following best practices for safety, sportsmanship, and interaction with other virtual cyclists.
โข Nutrition & Recovery for Virtual Cycling – Learning about proper nutrition, hydration, and recovery techniques to support wellness and performance.
โข Virtual Cycling Challenges & Events – Participating in group rides, races, and other events to keep motivation high and enhance the virtual cycling experience.
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