Executive Development Programme in Power Walking: Building Confidence
-- ViewingNowThe Executive Development Programme in Power Walking: Building Confidence is a unique certificate course, focusing on a powerful and often overlooked tool for personal and professional growth. This programme emphasizes the importance of confident body language and physical presence in leadership and communication.
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โข Unit 1: Introduction to Power Walking: Learn the basics of power walking, its benefits, and how it can help build confidence.
โข Unit 2: Proper Posture and Technique: Master the correct posture and technique for power walking, ensuring a confident and effective stride.
โข Unit 3: Building Endurance: Gradually increase your walking distance and time to build endurance and stamina.
โข Unit 4: Breathing Techniques: Discover effective breathing techniques to improve lung capacity and reduce stress.
โข Unit 5: Setting Goals: Set achievable goals to track progress and boost self-confidence.
โข Unit 6: Overcoming Obstacles: Identify and overcome obstacles that may hinder your power walking and confidence-building journey.
โข Unit 7: Motivation and Mindset: Develop a positive mindset and maintain motivation to stay committed to your power walking routine.
โข Unit 8: Dressing for Success: Understand how clothing and accessories can impact your power walking experience and self-confidence.
โข Unit 9: Walking in Groups: Explore the benefits of group power walking and how to find or create a supportive community.
โข Unit 10: Advancing Your Power Walking Skills: Learn advanced power walking techniques and continue to build confidence and endurance.
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