Certificate in Qigong for Anxiety Relief
-- ViewingNowThe Certificate in Qigong for Anxiety Relief is a comprehensive course that imparts the ancient healing art of Qigong to help alleviate anxiety and stress. This course emphasizes the importance of mindfulness, meditation, and controlled breathing techniques, making it highly relevant in today's fast-paced world.
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ร 2-3 heures par semaine
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Dรฉtails du cours
โข Introduction to Qigong & Its Benefits for Anxiety Relief
โข Understanding Anxiety: Types, Causes & Symptoms
โข Qigong Principles & Theoretical Foundations
โข Qigong Exercises for Anxiety Relief: Basic Movements
โข Breathing Techniques in Qigong for Stress Reduction
โข Meditation and Visualization in Qigong for Mental Calmness
โข Developing a Regular Qigong Practice for Long-term Anxiety Relief
โข Qigong's Impact on Physiological Processes Related to Anxiety
โข Case Studies: Real-life Examples of Qigong for Anxiety Relief
โข Advanced Qigong Techniques for Overcoming Anxiety Disorders
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