Professional Certificate in Tai Chi: The Science of Clarity
-- viewing nowThe Professional Certificate in Tai Chi: The Science of Clarity is a comprehensive course designed to enhance physical and mental well-being. This course is crucial for professionals seeking work-life balance, stress management, and improved focus in their careers.
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Course Details
• Unit 1: Introduction to Tai Chi - Origins, principles, and benefits of Tai Chi
• Unit 2: Posture & Balance - Alignment, weight distribution, and grounding
• Unit 3: Breathing Techniques - Deep, diaphragmatic breathing and relaxation
• Unit 4: Movement Fundamentals - Fluidity, grace, and coordination
• Unit 5: Mindfulness & Meditation - Awareness, focus, and clarity
• Unit 6: Energy Flow - Chi (Qi) and its role in Tai Chi
• Unit 7: Tai Chi Forms - Short and long forms, and their applications
• Unit 8: Tai Chi Principles in Everyday Life - Incorporating Tai Chi principles into daily activities
• Unit 9: Advanced Techniques - Push hands, applications, and self-defense
• Unit 10: Final Assessment - Evaluation of knowledge and skills acquired
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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