Global Certificate in Tai Chi: The Power of Balance
-- ViewingNowThe Global Certificate in Tai Chi: The Power of Balance is a comprehensive course that provides learners with essential skills and knowledge in the ancient art of Tai Chi. This course is crucial in promoting physical and mental well-being and is increasingly in demand as more people seek holistic approaches to health and wellness.
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Kursdetails
• Tai Chi Basics: Introduction to Tai Chi philosophy, principles, and history
• Tai Chi Fundamentals: Learning the basic movements and postures
• Balance and Alignment: Understanding and practicing proper body alignment and weight distribution
• Tai Chi Flow: Connecting movements and transitions for a seamless Tai Chi experience
• Tai Chi Breathing: Integrating breathing techniques for enhanced relaxation and energy flow
• Tai Chi Principles in Daily Life: Applying Tai Chi principles for improved balance, posture, and mental well-being off the mat
• Tai Chi for Stress Reduction: Utilizing Tai Chi as a tool for stress management and mental clarity
• Advanced Tai Chi Techniques: Exploring more complex Tai Chi movements and forms
• Tai Chi Variations: Discovering different Tai Chi styles and approaches to suit individual needs and preferences
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